These classes are suitable for people new to the practice of yoga or for those individuals looking to refine their practice.
Yoga mats aren’t provided. Please bring your own yoga mat and a water bottle.
For any questions and additional information please call the number above.
Benefits of Yoga:
Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Other physical benefits of yoga include:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, because they can help with early detection of physical problems and allow for early preventive action.
Beginners Welcome
Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style.
29220 Orchard Lake Rd. Farmington Hills, MI 48322
Please call to register and reserve your spot: 248-924-8480
Limited to 15 people
Cost per person - 10$.
Monday : 7:30 -8:30 PM-YIN Yoga
Wednesday: 7:30 - 8:30 PM Yoga Basics
Friday: 7:30-8:30 PM Moving meditation Yoga
Sunday: 12:00-13:00 PM Vinyasa flow